Lasting calm is not a fleeting mood; it’s a stable foundation you can build within yourself. This three-pose practice guides you through the process of constructing that foundation, using the elemental qualities of Earth, Water, and Space as your primary building blocks for a resilient and peaceful inner state.
First, lay the cornerstone of stability with Balasana (Child’s Pose). All strong structures need a solid base. This posture connects you to the grounding energy of the Earth, creating the fundamental stability upon which all else can be built. Focus on the feeling of being solid, supported, and unshakeable. This is the first and most crucial step.
Next, add the element of flexibility with Viparita Karani (Legs-Up-the-Wall). A foundation that is too rigid will crack under pressure. This pose introduces the quality of Water—fluidity and adaptability. It encourages the release of tension and promotes a sense of ease, allowing you to handle stress with more grace and less resistance. This flexibility makes your foundation of calm more resilient.
Finally, complete your structure with the expansive quality of Space in Paschimottanasana (Seated Forward Bend). True calm requires inner space—room for your thoughts and emotions to move without overwhelming you. This pose helps you cultivate that inner spaciousness. By quieting the mind, you create a vast, peaceful inner sanctum, the final element of your unshakable foundation of calm.