We all have a certain health potential, but many of us are not fully activating it. A renowned physician explains that one of the keys to unlocking this potential is a simple, natural catalyst: sunlight.
Sunlight acts as the activation switch for our body’s production of Vitamin D. The expert describes this substance as a “potential-unlocking” hormone because of its role in regulating over 200 genes. Without it, many of our body’s systems remain in a dormant or low-power state.
When this hormone is deficient, our health potential is capped. Our immune system is not as robust as it could be, our mood is not as stable, and our energy levels are not as high. We are simply not operating at our peak.
Trying to activate this potential through diet is a slow and inefficient process. Food sources provide only a trickle of Vitamin D, not the powerful surge needed to fully activate the system.
To unlock your full health potential, the physician’s advice is to use the master switch. A daily 10 to 30-minute session in the midday sun provides the powerful stimulus your body needs to produce this critical hormone, helping you to feel and function at your absolute best.