Lifestyle

Modern exercise science is increasingly recognizing the importance of connective tissues—fascia, ligaments, and tendons—not just …

Are you accidentally brushing your way to artery disease? If you’re using an old, frayed …

A gastroenterologist has highlighted the importance of a specific nutrient, betaine, in a list of …

In a world that encourages accumulation—of activities, possessions, and pressures—one of the most effective strategies …

In engineering, a “Go/No-Go” test is a simple pass/fail check. A leading cardiologist says your …

You might not see the damage happening, but with every hour you wear your earbuds, …

We all have a certain health potential, but many of us are not fully activating …

For decades, Body Mass Index (BMI) has been a go-to metric for assessing health, but …

We live in an era of health extremes, where everything is a hack, a cleanse, …

A homemade blackberry and bay crostata makes a wonderful and thoughtful gift for a friend, …