Lifestyle

Many runners wonder how long they can maintain participation—whether running is sustainable into middle age, …

Most people who wake up with puffy eyes and swollen eyelids simply attribute the symptoms …

The field of digestive health continues to illuminate the profound importance of meal timing alongside …

If you have been doing hundreds of sit-ups but your stomach remains round and hard, …

Visceral fat—the dangerous fat surrounding internal organs—worsens insulin resistance and increases diabetes complication risk. Morning …

Maintaining excellent liver health doesn’t demand complicated interventions. A gastroenterology expert has outlined seven readily …

For many, the flavor of pistachio and kataifi evokes memories of holidays in Greece, Turkey, …

Cold weather ushers in an unexpected challenge for countless individuals—chronically dry, irritated eyes that compromise …

While we all know digestion is important, understanding how specific foods fuel this system can …

A spine specialist has provided a clear analysis of what constitutes a “bad night’s sleep” …